Where did HealthEE by HBG come from?

The world can’t turn without people. Not the people in the big offices high above the world or, in the case of the pandemic, hidden away in their home offices. Sure those people get the ball rolling, but it’s your delivery person, grocery clerk, nurses, and teachers who are on the ground making it all happen -despite how often they are under-appreciated and unprotected by the same world they are fueling. This underserved segment stepped into the spotlight due to the Covid-19 pandemic. The rest of the community finally recognized them as “essential.” We praised their efforts by clapping out of our windows, making signs, and raising them as heroes in the public eye. However, these grandiose gestures of support only go so far. Here at Healthy Business Group saw a gap, not just in the market but in our society, to protect and provide access to the underserved overworked, part time and gig workers of America. We saw how businesses around the country would have crumpled without their part-time employees, yet those same essential workers had the least access to insurance and benefits. The same people we crowned heroes, more often than not, could not afford to go to the doctor. How can that be? There must be a better way.  

Healthy Business Group went to work creating that better way. Crafting a space for everyone and anyone to have access to essential benefits and insurance coverage. That space took the form of the online store now known as HealthEE by HBG. Founded on the concept of Health for Everyone, Everywhere with the goal of being the Amazon of healthcare, HealthEE by HBG is your one stop shop, a marketplace of benefits at your fingertips. As a group of industry veterans, Healthy Business Group’s team has sought out the best value for your benefits from cost to services to flexibility. 

In order for HealthEE by HBG to truly be for everyone everywhere the Healthy Business Group team knew they needed a new kind of support team. This is where Ask Evan and his team come in. The Ask Evan team functions as dedicated advisors and educators to all. “I’m not trying to convince anyone to buy anything,” Evan, the head and namesake of the Ask Evan team told me, “I’m here to provide clarity and walk you through the options available.”We encourage and welcome you to schedule a call for free, no strings attached with an Ask Evan advisor to learn more about your own insurance needs and what options are available to you.

HealthEE by HBG has provided access to approximately 125,000 individuals in its first year of operation, but we aren’t stopping there. In the next year, we expect to provide half a million more people access to HealthEE by HBG by partnering with 50 organizations across the country. The HealthEE by HBG benefit store has changed healthcare for the better. 

Access to health (for) Everyone Everywhere

With one in ten people not having health insurance in the United States, I think it’s safe to say we have an access problem within the industry. But what does it mean to have real access to healthcare? It’s more than just being given a single option, take it or leave it. It’s more than being trapped for a year paying for coverage you don’t understand. 

Here at HealthEE by HBG, access means two things, education, and freedom. First, you should control your health and be free to choose how much coverage is right for you—space in selecting the range and longevity of the coverage. Only want benefits while you are between jobs, waiting to join your partner’s plan, or enduring a waiting period for a new job? Then, you can use HealthEE by HBG. More than just the power of choice, with our advisors on the Ask Evan team, you have access to guidance and education to understand better why you need what you need. We’ve taken something as guarded and confusing as healthcare and turned the conversation to ease and possibility. With Ask Evan in your corner, no question is too small. Your dedicated advisor will take you step by step through how the process works, yes, but also have a casual and honest conversation about your lifestyle and health needs. Once you understand what you need, you can enter our online marketplace and add your coverage to your cart. 

Having access is a power in itself. In our first year, HealthEE by HBG has provided this power to 125,000 members through association partnerships within real estate, logistics, teachers, healthcare, and a myriad of other industries. You can also wield the power of access by scheduling a call with our ask Evan team here or browsing the original online store that started it all here.

6 Stretches you can do from your desk

The view from over our computer screens may have changed since the pandemic, with work from home reigning supreme for many. However, one thing that hasn’t changed is our computers being the center of our work world. Spending hours on screen can be draining, and it’s essential to be mindful of our bodies and take care of ourselves; one great way to do this is to use these six easy stretches throughout your day. They are all desk-friendly, and your back will thank you!

  1. Focus- Neck
    • Sitting up straight, slowly tilt your head to your right side and gently lift your right hand to the top of your head to extend the stretch. Do this on either side for 5-10 seconds each and repeat when needed.
  2. Focus- Shoulders 
    • Extend your hands in front of you and intertwine your fingers, palms facing away from your body. Hold this position for 5-10 seconds if you want a little more stretch to push into your hands slightly.
  3. Focus- Back 
    • For this stretch, you can sit, but it works better standing. Reach your right hand over your head in a sweeping motion resting your left hand on your hip. Hold here for 5-10 seconds and switch. 
  4. Focus- Hands 
    • Hand stretches are not as widely discussed, but with our hands in constant motion between our computers and phones, they deserve some love. Reach your arms straight out in front of your hands in fists, roll your wrists in circles after five circles, and switch and roll counterclockwise. Now straighten out your fists, and with your palms facing away from you, use one hand to pull your fingers back towards your chest. Everybody’s flexibility is different so take this slow. 
  5. Focus- Legs 
    • This one does require you to stand. Standing straight, pull your leg back, pointing your toes as if to reach up and touch your toe to your behind, and hold your foot here. You can use your desk or a nearby wall to steady yourself. Again everybody’s flexibility is different, so if you can’t fully tuck your knee back on the first go, that’s OK stretching takes practice. Over time, this and the other stretches will become easier. We recommend 15 seconds on each side to start. 
  6. Focus- Shoulders and upper arms 
    • Take your right arm horizontally across your chest, and take your left hand at a vertical angle over your arm. You should feel this one on the outside of your upper arm. Hold here for 15 seconds each. 

Doing these stretches once or twice a day will help you feel less tension and looser as you leave whatever your office is for you and continue your day. 

Beyonce said release your job, so you did….Now what do you do if you get sick?

Now we can’t blame Beyonce for the great resignation, but “Break My Soul” sits top of our minds as the movement’s anthem. The traditional 9-5 has been a quintessential puzzle piece in achieving the American dream for generations. In contrast, the past two years’ events made 9-5 the furthest thing from a dream for many Americans.
The lockdown of 2020 was an eye opener for employees. From the flexibility of work from home to the considerations one can take for their mental health, there were many factors leading employees to make the jump.
Forging your own path is an admirable pursuit, but don’t forget to take care of your health along the way. Leaving a full-time job means leaving the insurance that came with that job. Now you may be rolling the dice and going uninsured, but if the past two years have taught us anything, it should be how life can change in a blink of an eye.
Here you are at the start of a new chapter of your career. The last thing any freelancer wants is to pay out of pocket for medical bills. You don’t need a traditional full-time job to have health care; you need HealthEE by HBG. Our online marketplace has a variety of insurance packages at low costs that you can purchase on a monthly or quarterly basis. No open enrollment, no employer sponsor, no 9-5 required. We want you to have the freedom and flexibility you left your job for.

HealthEE Habits For A Healthy Life

Summer is a time for spontaneity, too much ice cream, day trips to the beach, and sun on our faces. But as we move into August, we must come back to reality and check in with ourselves. August is the best time to evaluate what works with my routines and what doesn’t. Especially here in New York, the change of the seasons makes it difficult to stay motivated, and I find having consistent habits an excellent grounding element. If you have been searching for a new routine or want to spruce up your current one, look no further. Here are six habits for a healthier life,

Stretch every morning,

Stretching takes only a few minutes and will set your day up for success. In our monthly newsletter, we share stretches specific to lifestyle. Next month we will be sharing stretches designed for desk workers, you can sign up to receive the newsletter by filling out the get in touch form here, but an excellent place to start is to reach down and touch your toes. My mother has always taught me that if she can still feel her toes, so should I, and I extend this challenge to you. Do you want to be outdone by my mom? I didn’t think so. If you can’t quite reach out of the gates, no biggie; every day, try to reach a little lower. However, if you can touch your toes with no problem, I challenge you to put your back against a wall, heels touching the wall, and bend, keeping your legs flesh to the wall for a bit more of a challenge. 

8 hours of sleep a night,

This habit is much harder in the summer when it seems there is every reason to stay out or finish that beach read, but your body will thank you for the extra recharge, and your heart will probably thank you too for not needing as many cups of coffee. 

Stay up to date with your checkups and doctor’s visits,

With the hustle and bustle of life, it’s easy to forget that appointment you scheduled six months ago before whatever fabulous plans landed in your lap, but keeping those appointments is essential to your health. Especially with affordable preventative essential care options available here, there is no reason not to go. 

Read everyday,

The average attention span of a human is 8.25 seconds. The average attention span of a goldfish is 9 seconds. I’m not talking about the average teen human or whoever you think is more addicted to technology than you are. That’s humans across the board. Whether it be a news article or a book, reading more than captions and tweets will be more stimulating for your mind and your sanity- not everything you read on social media is worth your time. 

Go easy on yourself and practice self-love,

Now I can almost feel your eyes rolling. “self-love” has been quite the buzzword as of late, but there is a good reason. Now, this looks different for everyone. Self-love to me can be walking by the dog park or journaling. But it can also be more subtle, talking to yourself in a kinder tone, not being mad at yourself for your mistakes, and complimenting yourself instead of criticizing when you walk by a mirror. Self-care to my brother is having the latest Yankees t-shirt. Well, each to each your own. There are no rules as long as what you’re doing makes you happy and brings you a sense of peace. 

Drinking water, 

Get yourself a reusable cup or bottle to keep by your desk and watch as, almost unconsciously, you drink more water. Drinking water helps every part of your body, from your joints to your brain to your internal body temperature. The benefits of water need no introduction. You simply have to choose to dedicate yourself to drinking at least2 liters of water a day. 

We’ve Done The Work For You

A quick google search of insurance will produce a startling number of hits, all filled with confusing industry jargon. Many unable to break through the noise will purchase plans with too much or too little coverage. Having the wrong coverage doesn’t benefit anyone. Here at HBG, our team of experts are industry veterans that have seen it all and want to help you find benefits that do just that, benefit you. 

You may think your insurance options begin and end with your employer. However, we know how limiting this can be, our plans do not require employer sponsorship, meaning your coverage is yours and follows you in the event of a life change such as a job change or move within the country.

Our team has had decades of experience in the insurance industry and has curated an array of plans that are accessible and possible for everyday life. In addition, we have researched, reviewed, and vetted every carrier seeking the best value for our benefits, from cost to service to flexibility. As a result, we’ve taken insurance from a buzzword with 2,680,000,000 (and counting) search results to a user-friendly online store as easy to navigate as your favorite online retailers.

The Healthee by HBG expertise doesn’t stop with the online store itself. You can become an expert by utilizing our dedicated support team headed by Ask Evan, whose specialty is educating customers on their benefit options. The Ask Evan team is available to discuss plans that make sense for you and your family. So the next time you need to make a doctor’s appointment or have to order a prescription, you will do so with the confidence that what you need is covered and supported. Ask Evan your questions by text, phone, email, or virtual appointment. It’s never been easier to ask questions and educate yourself on your coverage.

Enjoy our hard work and expertise by browsing all our products here. We’ve got you covered. Whether you’re looking for medical plans, home, auto, supplemental coverage, or even device insurance, we’ve done the work for you. 

Capsule Interviews HBG’s Chief Medical Officer

“Dear Doctor: Kristen Beyer”

From Hematology/Oncology clinical pharmacy specialist to Chief Medical Officer

by Steph Goldberg https://medium.com/capsule-cares/dear-doctor-kristen-beyer-f41c3d35758d

Dr. Kristen Beyer has worn many hats in her career. She’s spent time working in the pharmacy, the hospital, and now, the office. Through each new challenge she’s remained relentlessly focused on improving patient outcomes and working collaboratively across teams. Read on to learn more about her impressive career, thoughts on the value of mentorship, and her eclectic taste in music!

Continue reading Capsule Interviews HBG’s Chief Medical Officer