Thanksgiving can be a time you spend with loved ones sharing delicious food, football, and larger-than-life balloons floating their way down 34th street. Or for many, it is also a time of great stress as you literally and figuratively sit on opposing sides of the table with your family. Whether it’s politics, when you plan to start your own family, or any of the many life decisions you made differently than your elders, Thanksgiving can feel more like an interrogation rather than a celebration.
For those looking to the end of November with stress instead of delight, consider utilizing our wellness resource, eMindful, for help dealing with the added stress you are feeling. Thanksgiving should be a moment to relax ahead of the crazy holiday season, don’t let the relatives get you down; get eMindful to reduce your stress and practice your breathing to get you through the day when it gets here.
Thanksgiving may be the perfect time to start yourself on a wellness journey, as it is easy to forget to make time for yourself among the hoopla of the holidays. eMindful offers 24/7/365 access to on-demand meditation and mindfulness games. Daily sessions are 30 minutes, and you can choose a schedule that works for you. So treat yourself to self-care with eMindful this November and lead yourself to a less stressful December.